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Complete Calm: Citations

i Straub RH, Cutolo M. Glucocorticoids and chronic inflammation. Rheumatology (Oxford). 2016 Dec;55(suppl 2):ii6-ii14. Review. PubMed PMID: 27856655.

ii Garcez A, Weiderpass E, Canuto R, Lecke SB, Spritzer PM, Pattussi MP, Olinto MTA. Salivary Cortisol, Perceived Stress, and Metabolic Syndrome: A Matched Case-Control Study in Female Shift Workers. Horm Metab Res. 2017 Jul;49(7):510-519. doi: 10.1055/s-0043-101822. Epub 2017 May 30. PubMed PMID: 28561183.

iii Panossian A. Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals. Ann N Y Acad Sci. 2017 Aug;1401(1):49-64. doi: 10.1111/nyas.13399. Epub 2017 Jun 22. Review. PubMed PMID: 28640972.

iv Theoharides TC, Kavalioti M. Stress, inflammation and natural treatments. J Biol Regul Homeost Agents. 2018 Nov-Dec;32(6):1345-1347. PubMed PMID: 30574737.

v Jothie Richard E, Illuri R, Bethapudi B, Anandhakumar S, Bhaskar A, Chinampudur Velusami C, Mundkinajeddu D, Agarwal A. Anti-stress Activity of Ocimum sanctum: Possible Effects on Hypothalamic-Pituitary-Adrenal Axis. Phytother Res. 2016 May;30(5):805-14. doi: 10.1002/ptr.5584. Epub 2016 Feb 22. PubMed PMID: 26899341.

vi Tao H, Wu X, Cao J, Peng Y, Wang A, Pei J, Xiao J, Wang S, Wang Y. Rhodiola species: A comprehensive review of traditional use, phytochemistry, pharmacology, toxicity, and clinical study. Med Res Rev. 2019 Jan 16. doi: 10.1002/med.21564. [Epub ahead of print] Review. PubMed PMID: 30652331.

vii Scholey A, Gibbs A, Neale C, et al. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014;6(11):4805-21. Published 2014 Oct 30. doi:10.3390/nu6114805

viii Becker A, Felgentreff F, Schröder H, Meier B, Brattström A. The anxiolytic effects of a Valerian extract is based on valerenic acid. BMC Complement Altern Med. 2014;14:267. Published 2014 Jul 28. doi:10.1186/1472-6882-14-267

ix Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J. 2010;9:42. Published 2010 Oct 7. doi:10.1186/1475-2891-9-42